A DAY IN THE LIFE-A GIRL WITH ANXIETY

A Peek Into A Mind with Anxiety 5:15 am-Alarm goes off, scares the crap out of me-Wonder what day of the week it is and why my alarm is so damn annoying-hit snooze 5:30 am-lay in bed and ponder a workout-alarm scares me again-try and make excuses to not workout. Do a quick mental scan… Continue reading A DAY IN THE LIFE-A GIRL WITH ANXIETY

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MIDDLE AGED, HORMONAL AND “STRUMPY”

  Over the past 15 months I have been encouraging (or making) myself stay on a fitness journey. It has had many challenges for sure, but I have been fortunate enough to "tap into" a great support system through a FB group and with an online trainer and app system. When I first started out,… Continue reading MIDDLE AGED, HORMONAL AND “STRUMPY”