MIDDLE AGED, HORMONAL AND “STRUMPY”

  Over the past 15 months I have been encouraging (or making) myself stay on a fitness journey. It has had many challenges for sure, but I have been fortunate enough to "tap into" a great support system through a FB group and with an online trainer and app system. When I first started out,… Continue reading MIDDLE AGED, HORMONAL AND “STRUMPY”

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